Traumas Can Be Treated - Here's How

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IP is over the quota

The Trauma Treatment Handbook: Protocols Across the Spectrum

by

Robin Shapiro

What a great book. Plainly written, packed with information and resources, the author demonstrates an astonishing depth of knowledge, grasp of scores of trauma therapies, along with compassion and warm empathy for trauma survivors. All this underscored with a scientific objectivity and a lively sense of humor.

Not only does Shapiro present the reader with detailed guides to many types of therapy for helping people who've suffered a trauma (ranging from childhood abuse to sexual assault to car crashes to the terror of war) but there's a chapter for therapists ourselves for whom listening to the often heart-wrenching stories from clients is itself traumatic.

A rich choice of techniques for healing trauma provides the reader with clear guides to the familiar (e.g. psychodynamic theories developed from the musings of Freud) to less common or unusual therapies (such as Brainspotting and Dialectical Behavior Therapy).

For those of us not bathed in the holy waters of DSM -IV(Diagnostic and Statistical Manual of Mental Disorders) the author lists dozens of the acronyms that represent labels for many kinds of human distress, and the amazing variety of therapies to combat trauma in particular. (Shapiro ends this exhaustive two-page list with "WTF?: response to so many acronyms!")

The author (who already has two published books on the subject) describes EMDR [Eye Movement and Desensitization] in satisfactory detail and suggests that a better label would have been "reprocessing therapy" because it consists of BLS (bi-lateral stimulation). EMDR also "includes elements of mindfulness, somatic awareness, exposure, and cognitive therapies."

The "energy psychologies' with their ability to cure phobias in a single session, are given their due from the original TFT (Thought-Field Therapy) through EFT (Emotional Freedom Technique), to TAT (Tapas Acupressure Technique) and the work of clinical psychologist David Feinstein who is "married to Donna Eden, the maven of energy medicine." (Which reveals my ignorance as I'd never heard of her).

In the chapter on hypnotherapy, Shapiro cleverly incorporates Ericksonian language that offers the reader a brief experience of hypnosis. Several hypnotic techniques for dealing with trauma illustrate the power of this approach. (Only Hypnotic Olfactory Conditioning is missing).

This book gives the therapist -- novice or experienced -- a massive choice of approaches to apply to a specific traumatized client. There are also specialized chapters on grief, the military and borderline personality disorders. Within each chapter and at the end of the text, are rich references for further learning. 

Bryan M. Knight is Canada's foremost hypno-psychotherapist. Find out more about how you can benefit from hypnosis by visiting his site Hypnosis Depot where all your questions about hypnosis will be answered.

Is The Me Generation The Cause For The Culture Of Excess?

IP is over the quota
IP is over the quota

When I thought of reviewing THE CULTURE OF EXCESS, my first thought was am I the right person for this book? It only took me a few minutes and pages to realize that I would be fine for this book because I found the book was so much more than what I had expected. Dr. J. R. Slosar for me, most importantly, wrote this book in a way that made it easy to follow and understand. His goal seemed, in some ways, not far off from what I had been trying to do in a classroom as a teacher for the last few years prior to my retirement, and that was to get those young people to understand that their self-indulgence was very harmful to them as well as society as a whole.

With our country in a financial crisis, we see the self-centered life style that has taken over most of our lives to be the cause of most our problems. As Slosar refers to the "Me" generation needing to work toward a "We" generation, he explains how this is at the root of our problems. From the economy being hit so hard to the lifestyles we live, this book addresses how this happened and what needs to be done to change this dangerous path we are on.

Dr. Slosar states, "The changes in development of today's youth are profound as the interaction of economic and social trends have dramatically affected self-control and how we define success." He goes on to talk about how the ideas in this book can stop and change what it is happening and how all of us can learn to make better choices and have more positive results.

I hadn't thought about this excess causing some of the problems discussed in the book. I could see the financial end of it where we as a society have come to want what we want and go about getting it with no regard to cost to ourselves or those around us. This translates to more than just possessions, although they are a huge part. It also has to do with the deadly rise in obesity in our country and when I sat back and thought about it, well, of course that makes sense! I thought about what he was saying about how that also has to do with other social and health issues including drugs, increase in unnecessary cosmetic surgery, and so many other mental health issues. As a teacher, I watched as year after year, students' home and psychological problems got worse and I wondered what was going on to make these children have such problems. The ME society! Think about it! It makes all the sense in the world.

Dr. Slosar understands what is creating this culture of excess and he uses so many excellent examples in real-life situations but also does it with wit and clarity thus making the reader understand and relate to what he is saying. He goes on to include descriptions as well as history that helps the reader to see the reason our society is in the mess we are in. The organization of the book into chapters that deal with first the "Cultural Narcissism" and go on from that explanation into chapters of examples that explain why things are they way they are is very easy to follow. The problems that arise from use of technology in such unhealthy ways are explained in a chapter Slosar titled "Digital Coping: Loss, Reality, and Self-Deception". The fact that he recognized the problems but rather than just write about what they are and how they happened, he also includes how they can be dealt with to give every one who reads the book a glimmer of hope that we can reverse this. His main targets for all these problems come from capitalism being out of control (no kidding!...but we do hate to admit it) to a "consumerism overload" to the forces of technology and media being main causes. The problems of taking risks and being so out of control as we continue to put so much into material things has not led us to contentment and good health. Therefore, he advocates, we must rethink what success really means and how we can get to that place. How we must allow government to be a solution to our problems and allow them to do their job properly especially in that deregulation has certainly not helped. Our health MUST get better and there is so much in this EXCESS that has made us so unhealthy in more than just obesity but also mental disorders. And finally parents MUST take more responsibility in raising their children and set boundaries for their behavior. Children honestly will flourish much better when they have order in their life and set guidelines and rules to go by.

The case studies and examples cited by Dr. Slosar are just more proof of what he has written about when it comes to peer pressure from children all the way up to adults. The pressure to have the "right labels" and "act the right way" lead to more mental problems and financial disasters than ever seen before. It is almost common sense that this has happened when you read this book and stop and look back at what may have happened to you personally and how it effects you and those around you. THE CULTURE OF EXCESS-How America Lost Self-Control and Why We Need to Redefine Success is a thought provoking must-read for those who want a better life and society for themselves and their children and want to be part of a "We" Society at last!

Karen D. Haney, Author/Developer of BOOKIN' WITH BINGO ( http://bookinwithbingo.blogspot.com/ ), reviews books and interviews authors for her book blog. Reading and writing are her passion.